What should be the body fat percent in a women for having ripped abs? Less or more than 10%? Just an approx.? - ripped women on blogspot
I read that the man should be below 10%, but women are different?
Monday, February 1, 2010
Ripped Women On Blogspot What Should Be The Body Fat Percent In A Women For Having Ripped Abs? Less Or More Than 10%? Just An Approx.?
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Women need at least 10-12% body fat. This is called "essential fats that our body needs to function properly. The Agency recommends that a fat for women, the athletes think it is about 14 to 20%. Women who are" qualified "(probably what you 're talking about) have a body fat percentage around 25%.
And yes, women are different. Our bodies are naturally thicker and have that level of fat. The great man is essentially 2-4%, so there is a significant difference.
Women need at least 10-12% body fat. This is called "essential fats that our body needs to function properly. The Agency recommends that a fat for women, the athletes think it is about 14 to 20%. Women who are" qualified "(probably what you 're talking about) have a body fat percentage around 25%.
And yes, women are different. Our bodies are naturally thicker and have that level of fat. The great man is essentially 2-4%, so there is a significant difference.
According to an article Medscape.com, the American Dietetic Association recommends that men have 15-18% body fat and women 20-25% body fat. Healthy male athletes can be as low as 5.12% of body fat, the healthy athletes as low as 10-20%.
The woman should never be less than 10% body fat.
For a woman, see the ABS, you should probably be around 15% -17% and men should be about 8% -10%.
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